It's time to heal
Discover the root causes of your symptoms and create a clear path toward balance, energy, and long-term wellness with customized health coaching support.
Your Path to Health Empowerment
Let’s Focus On You
While you’re busy taking care of everyone else, who is taking care of you?
For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.
Personalized Coaching
My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.
Root Cause Approach
Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.
10th
Experience
Integrative Health Practioner
Meet Your COACH
Over the last 12 years, I have been exactly where you are bouncing from doctor to doctor in hopes of answers.
I was diagnosed with IBS, PMDD, anxiety and food sensitivities. I suffered from chronic sinus infections and reoccurring back injuries. I was given medication after medication, but no relief or answers! These appointments left me feeling frustrated, hopeless and absolutely exhausted. I adopted the “train harder, eat less” approach and as I entered my mid 20s and my symptoms left me feeling chronically fatigued, struggling with infertility and no foods left that wouldn’t cause a reaction.
All of this led me on this path of holistic health. I was determined to heal myself, gain the knowledge and skills to live out my passion to helping others live radiant lives too!
Today, I have kicked the chronic fatigue, have healed my gut and rediscovered joy and purpose in life again! I feel better now in mid 30s than I have ever felt before! I am living proof that when you address the root cause, build up deficiencies, and restore balance within your body, it is possible to regain your energy, enjoy foods again and establish a healthy lifestyle that leaves you feeling grateful and successful!
- Carmela Riley
TESTIMONIALS
What others are saying...
"I feel SO much better!"
“I have nothing but wonderful things to say about Radiant Recovery. Since working with Carmela, I’ve lost weight, lowered my A1C and fasting blood glucose, and feel so much better overall. I’m excited to continue my progress and work toward getting off medications. Thank you, Carmela!”
- Pat G.
"I have my energy back."
“Working with Carmela has been an incredibly positive experience. She’s helped me feel confident in my food choices at home and while traveling, making healthy eating easier and less stressful. With her guidance, I’ve seen changes on the scale, in how my clothes fit, and most importantly, in how I feel. I finally have my energy back!”
- Nicole K.
"I’m eating more and losing body fat at the same time."
“Working with Carmela has greatly improved my sleep, digestion, and daily energy. Beyond the physical changes, she’s helped me grow mentally by focusing on grace, balance, and realistic goals over time. This journey now feels like a sustainable lifestyle, not a diet. I’m truly grateful to have Carmela as my coach and cheerleader.”
- Tracey A.
Optimize Your Health
Personalized Packages
Explore flexible pricing options that fit your health and wellness goals. Whether in-person or online, we offer programs to support your yoga journey.
Who is this for?
Individuals feeling “off” but unsure where to start
Those wanting structure, guidance, and accountability
Anyone ready to build healthier habits in a realistic way
What can you expect?
Clarity around your current health picture
Practical lifestyle shifts that fit into real life
Improved energy, digestion, and stress resilience
A supportive, non-overwhelming approach
What is included?
7-day detox ($99 value)
Monthly 1on1 Coaching
Who is this for?
Ongoing fatigue or unexplained symptoms
Ready to dive deeper
Focused on long-term health
What can you expect?
Root-cause investigation
Personalized protocols
Long-term roadmap
What is included?
Vita-Min Tox Test- uncover mineral imbalances and assess gut health + nutrient absorption ($500 value)
1:1 coaching sessions
Personalized protocols
Progress tracking & support
Coach messaging support
Who is this for?
Persistent symptoms
Burnout or low resilience
High performers
Ready for full transformation
What can you expect?
Deep health reset
Customized protocols
Optimized energy
Ongoing refinement
What is included?
Big 5 Lab Bundle ($1,299 value)- Uncovers nutrient imbalances, gut health, inflammation, food sensitivities, and hormone function.
Personalized protocols
90-minute Comprehensive lab review
Ongoing guidance and adjustments based on lab findings
Coach messaging support
Ongoing Packages
Month-to-month health coaching
Tailored nutrition and lifestyle programming based on your unique needs
Progress tracking & support
Coach messaging support
FAQs
Answer Some of Your Coaching Questions
What is an Integrative Health Practioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What type of client do you work with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
Empowering you to heal from within through integrative health coaching and personalized wellness solutions.
Information
Address
975 Nimco Dr. Suite C
Crystal Lake, IL 60013
Call Us
224.678.7334
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